As a National Academy of Sports Medicine (NASM), Certified Personal Trainer, I use the Optimum Performance Training (OPT™) model, the industry’s first comprehensive, training system based on scientific, evidence-based research to help you identify and pursue your fitness goals. This takes the guesswork out of program design and helps produce consistent and remarkable results, regardless of your age and/or current level of fitness. 

Using a variety of modalities, sessions may incorporate flexibility, core stabilization, balance, strength, power, and cardio-respiratory endurance. Depending upon your goals, results may include reduced body fat, increased lean muscle mass and strength, and improved performance and overall health.